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My Lunch Tray
The perfect lunch contains the
5 components of a healthy lunch. Portion sizes are based on age group being served.
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Vegetable (3/4 – 1 cup min)
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Milk (1 cup)
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Fruit (1/2-1 cup)
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Grains (1-2 oz min grain eq)
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Protein (1-2 oz min protein eq)
*grains & proteins both have
weekly calorie maximums
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